Welcome to JBG Rhythm Fitness, checkout my offered services below!
What is Rhythm-Based Fitness?
JBG Rhythm Fitness presents a delightful method to enjoy a fantastic workout. We harness the beats of contemporary music and merge elements of dance, cardio, strength, weight training, and toning to help you reach your fitness objectives. This not only provides a comprehensive workout but also ensures that you have a blast while getting fit. Join us and see how fitness can be fun and rewarding!
the services we offer
At JBG Rhythm Fitness, we understand commitment levels vary, so we offer different options to suit your needs. Whether you're looking for weekly sessions to maintain a consistent fitness routine, monthly training to supplement your existing workouts, or one-time lessons to learn new techniques, we will create a plan that works best for you.
In-person Training
Whether you're a beginner or an advanced fitness enthusiast, we will tailor the sessions to your specific goals and abilities.
Virtual Training
You can have one-on-one sessions from the comfort of your own space through zoom. You'll receive personalized guidance to ensure proper form.
Live Streams Sessions
We offer live-streamed jump-in sessions to allow you to join group workouts in real-time. These sessions provide a dynamic and energetic atmosphere where you can engage with other participants and stay motivated.
Consultations
Once you decide to take the first step on your fitness journey with us, we will start with an initial consultation. This is where we get to know you, your fitness goals, current fitness level, health concerns, and lifestyle. We believe that a personalized approach is key to a successful fitness plan - so we want to get to know you!
Check-ins
To ensure that you are on the right track, we will have periodical check-ins to monitor your progress, celebrate your achievements, and address any challenges you may face. These check-ins are also an opportunity to adjust your fitness plan if needed. If your goals change, or you want to try new types of workouts, we are more than willing to revise the plan to keep it relevant and exciting for you.
With JBG Rhythm Fitness, you are not just getting a fitness plan. You are getting a fitness partner committed to your health and well-being. Let's embark on this fitness journey together!
Welcome video
Checkout my launch video. Thanks for checking out my page, and email me below to setup an initial consultation.
— Jacob
